Author Notes
If you're lactose intolerant, substitute any of the flavored yogurts made from soy for a lactose-free version of this delicious treat. This recipe was written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/pineapple-dream-smoothie —Healthline
Ingredients
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1 cup
ice cubes
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1 cup
calcium-fortified pineapple and orange, or grapefruit juice
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3/4 cup
plain or vanilla low-fat yogurt
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1/2
banana (optional)
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2 tablespoons
protein powder (optional)
Directions
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Combine all ingredients in a blender and puree until smooth. Serve immediately.
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