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Prep time
20 minutes
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Cook time
30 minutes
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Serves
1
Author Notes
This baked boneless, skinless chicken breast is both tender and flavorsome, thanks to a sweet-salty marinade starring honey and a double whammy of Dijon mustard.
The trick to cooking white-meat chicken so it doesn't dry out? Sear it in a hot pan with a bit of oil. Once browned, flip and transfer into a hot oven (about 350°F) to finish baking. "If you were to cook it completely in the pan," my chef friend Jesse tells me, "the outside might get overcooked before the inside cooks through. You want it to reach an internal temperature of 165°F, keeping in mind that it will continue cooking once you take it out of the oven. I usually take mine out around 160°F and let it finish cooking on the counter." It's important, then, not to go by time, but by internal temperature when deciding how long to bake chicken breasts.
The star here really, though, is the panzanella salad that goes with. Crunchy-sweet raw corn and toasted sourdough bread get tossed in a punchy vinaigrette of garlic, Dijon mustard, red wine vinegar, and red pepper flakes. It's summer on a plate, the perfect accompaniment to honey-mustard chicken. —Eric Kim
Test Kitchen Notes
Featured in: A Dish I Cook for Myself When I Don't Feel Like Thinking. —The Editors
Ingredients
- Honey-mustard chicken breast
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1 tablespoon
olive oil, plus more for searing chicken
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2 teaspoons
red wine vinegar
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2 teaspoons
Dijon Mustard
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1 teaspoon
honey
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1 teaspoon
fresh thyme, finely chopped
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1 teaspoon
mustard powder
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1 teaspoon
garlic powder
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1/2 teaspoon
kosher salt
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1 pinch
freshly ground black pepper, to taste
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1 pinch
red pepper flakes, to taste
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1
boneless, skinless chicken breast
- Raw corn salad
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1
slice sourdough bread
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1/2
garlic clove, grated
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1 teaspoon
red wine vinegar
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1/2 teaspoon
Dijon mustard
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1 tablespoon
olive oil
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1 pinch
kosher salt and freshly ground black pepper, to taste
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1 pinch
red pepper flakes, to taste
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1/2 cup
raw corn kernels, scraped from the cob
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1/2 cup
croutons
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1/2 cup
grape tomatoes, halved
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1 sprig
fresh thyme leaves, for garnish (optional)
Directions
- Honey-mustard chicken breast
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Preheat oven to 350°F. Whisk together all of the marinade ingredients (olive oil to red pepper flakes) and smother the chicken breast in it. Set aside to marinate, covered, for 10 minutes or overnight.
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Heat a cast-iron or oven-safe nonstick skillet over medium-high heat. Add some olive oil to the pan, then sear the chicken for 2 to 3 minutes on the first side. Flip and transfer to the oven and cook 15 to 25 minutes, depending on the thickness of the breast, or until the internal temperature reaches 165°F. Let rest for 5 minutes before carving against the grain (which means perpendicularly to the direction that the meat's fibers run). Meanwhile, make the corn panzanella.
- Raw corn salad
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Pop bread into the toaster. In a small bowl, whisk together the garlic, vinegar, mustard, oil, salt, pepper, and red pepper flakes.
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Toss dressing with the raw corn kernels. Once the bread pops out of the toaster, cut or tear it into small pieces and toss with the salad. Garnish with thyme leaves, if desired, and serve alongside the chicken.
Eric Kim was the Table for One columnist at Food52. He is currently working on his first cookbook, KOREAN AMERICAN, to be published by Clarkson Potter in 2022. His favorite writers are William Faulkner, John Steinbeck, and Ernest Hemingway, but his hero is Nigella Lawson. You can find his bylines at The New York Times, where he works now as a writer. Follow him on Twitter and Instagram at @ericjoonho.
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