Serves a Crowd

Pasta Fagioli-Hearty Bean Soup

May 14, 2011
4
7 Ratings
Photo by James Ransom
  • Prep time 12 hours
  • Cook time 2 hours 30 minutes
  • Serves 8-10
Author Notes

What is dirt cheap anymore? Inexpensive or economical and feeds many, I recall a big pot of bean soup going a long way to feed a big family on a skinny budget. Without a doubt I immediately go to "beans" and a big pot of pasta fagioli for my cheap but wonderful dinner for eight. Beans because I heard how cheap they were in the Great Depression.

Today is sausage making day and the soup is on, no time for anything fancy here today. I have to have something ready for the two day process and this is one of my go to recipes.

I would love to say that this is a family recipe and it is, mine, I didn't have the advantage of growing up with my Italian relatives so I don’t know what their recipes are and dad was a sailor you know so we spent little time with relatives. When he cooked, he threw in elements of what he remembered on his plate and in his bowl. He was a good cook; I miss his face and his food! Then again I would love to give credit to my mother and her version I do, a slight nod, for adding cabbage and calling it cabbage and beans to serve 7 of us.

Over the years to create a more expensive version and fancy things up a bit for a company dinner, I added chicken and/or beef broths, still economical because I make my own stocks and broths and freeze. Select greens and garnished with pesto. My notes later in the recipe mention other additions, not necessarily budget friendly.

Great for a casual dinner, serve a fresh loaf of bread and a salad.

Most definitely better the second day.


ibbeachnana

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Ingredients
  • 1 pound bags of dried navy beans, picked over and rinsed
  • 2-3 cloves of garlic, minced
  • 3 tablespoons olive oil
  • 1 large onion, diced
  • 2 ribs celery, diced
  • 2 carrots, chopped in large chunks
  • 1 leftover ham bone or 2 ham hocks
  • 12 cups water 2 cups less if using broth
  • 1/2 teaspoon each of dried basil and oregano (or can use fresh herbs)
  • 1 bay leaf
  • 1 pinch red pepper flakes
  • 28 ounces can whole tomatoes and juice, rough chopped
  • 1/2 pound or more of tubetti pasta
  • 1 cheese rind, optional
  • 2 cups beef broth, optional
  • 1 cup chicken broth, optional
  • 2 cups Greens of your choice, Swiss chard, kale, or spinach, sauteed in garlic and olive oil. Add to just about finished soup
Directions
  1. Rinse beans, soak overnight and drain. To a very large stock pot add about 3 tablespoons olive oil and briefly sauté the celery, garlic, carrot, onion and ham bone or ham hocks. Break up the canned tomatoes and add to pot with all of the juices from the can. Let it all heat up while you add beans, water (optional broths if using), herbs and bay leaf. Season with a little red pepper flakes, salt and pepper to taste.
  2. Simmer until beans are tender about 2-3 hours on a medium low to low simmer. Remove bay leaf. Remove bones and pick meat off to add back into the soup. Season to your taste.
  3. Cook and drain tubetti, return to cooking pot, add some of the soup broth to the pasta. At this point you can take half of the beans and puree, but I like the thinner broth and whole beans. First night soup is my favorite; everyone else likes the soup thicker or the next day.
  4. Notes for basic pasta fagioli: Once you have your basic soup ready you can get pretty creative adding in sautéed favorite greens to the simmering soup for several minutes before serving. Tiny meat balls, crispy pancetta, or prosciutto, and sausage are favorite additions for a second soup meal. Keep in mind all additions = more expense. I love freshly grated cheese in my bowl of pasta fagioli. Freeze leftover soup without pasta.
  5. Since it was sausage making day, I left some meat on the pork butt bones and added them to the soup as well, nice bits of tender pork in the soup along with the ham bits.

See what other Food52ers are saying.

8 Reviews

Bella95 December 29, 2024
Hi. Love pasta e fagioli but, just wanted to add a warning about cooking beans in a slow cooker. It doesn't get hot enough to kill the toxins in certain types of beans and according to the FDA it's recommended to boil them at high temperatures for 30 minutes for safety. This from the site:
"... research now suggests that one tough ingredient shouldn’t be cooked in the slow cooker at all — beans.

All beans contain a compound called “phytohaemagglutinin,” also called PHA, or kidney bean lectin. Lectin is a type of protein that performs many functions in both plants and animals. But some types of lectin, including this one, can be toxic at high levels.

If this lectin isn’t destroyed by thorough cooking, you’ll be sorry. According to the U.S. Food and Drug Administration’s Bad Bug Book , eating as few as four or five improperly cooked red kidney beans can cause severe vomiting within a few hours, followed by diarrhea. Other symptoms include serious abdominal pain.

Although some cases have required hospitalization, people normally feel better within three to four hours after symptoms start. That’s one reason why there aren’t many recorded cases of this particular foodborne illness in the U.S.: People usually begin to get over the illness just about the time they might think of contacting their doctor.

Other types of beans also contain PHA, but it’s much more concentrated in red kidney beans. For example, the unit of measurement for the toxin is called “hau,” for “hemagglutinating unit.” Raw red kidney beans have anywhere from 20,000 to 70,000 hau, but that drops to 200 to 400 hau when the beans are fully cooked — not enough to be a problem. White kidney beans, or cannellini beans, contain only about one-third of the toxin as red kidney beans. Broad beans, or fava beans, contain just 5 to 10 percent of what’s in red kidney beans.

The FDA recommends these steps for preparing dry red kidney beans:

Soak beans for at least five hours in water. Change the water periodically, but it’s not necessary for safety.
Drain the beans from the final soaking water.
Boil beans in fresh water for at least 30 minutes. Note: The toxin is destroyed when boiled at 212ºF for 10 minutes, but scientists recommend 30 minutes to be certain the beans reach the proper temperature for the amount of time necessary.
Don’t use a slow cooker. It likely won’t get hot enough.
sarajojojo February 13, 2019
Same question - what size bags of dried beans? I happily buy lots of dried beans but this gives literally no indicator on how much I should more or less plan on using for this recipe.
Anne September 18, 2018
Would like to make this for the first time, but two questions: what size bag of dried beans, and, what size can of whole tomatoes? Thank you.
ibbeachnana October 1, 2022
1 lb beans for 8 and 1- 28 ounce can San Marzano whole hand squished
Nancy January 24, 2017
I will leave out the pasta next time just as a personal preference. But tasty overall.
ibbeachnana October 14, 2014
Recently made the bean soup with a wonderful apple wood smoked pork shank (about 2 lbs. bone and all) delicious and really meaty.
darksideofthespoon March 5, 2013
We ate this soup over Christmas. It is DELICIOUS. Can't wait to try it again!
ibbeachnana March 5, 2013
Thanks. I'm always changin the recipe a little here and there as I did the last two times, one with braised bacon and another with the the ham bone of a "preacher's ham. Both delicious