Author Notes
If you're like me, you bought a bag of steel cut oats ages ago with every intention of taking the time to make a bowl, but in the morning, you grab for the rolled oats instead because they're fast. This steel cut oat falafel uses the oats and, of course, chickpeas for a perfectly crunchy, textured ball of goodness. —Mary Catherine Tee
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Ingredients
- For the falafel
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1 1/2 cups
dried gorbanzo beans, soaked overnight
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2/3 cup
steel cut oats, soaked overnight
-
1/2 cup
red onion, chopped
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3
garlic cloves
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1/4 cup
fresh parsley
-
1/4 cup
fresh cilantro
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2 teaspoons
cumin
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1 teaspoon
salt
-
1/4 teaspoon
cayenne
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1 teaspoon
lemon zest
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Juice of 1/2 lemon+ more to taste
-
Pita Bread
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Oil for frying
- For the Sauce
-
8 ounces
plain yogurt
-
1/2
English cucumber, peeled and diced
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2 tablespoons
fresh cilantro (+more for garnish)
-
1/4 teaspoon
salt
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1/4 teaspoon
onion powder
-
1/4 teaspoon
garlic powder
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Garnish: prepared hummus, shredded lettuce, diced red onion, diced tomato, and pepperoncinis
Directions
-
The night before, soak 1½ cups dried chickpeas in water. In a separate bowl, cover ⅔ cups steel cut oats with water; let sit overnight.
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Before preparing falafel, mix plain yogurt, the English cucumber, fresh cilantro, ¼ tsp salt, ¼ tsp garlic powder, and ¼ tsp onion powder. Let sit for flavors to marry as you prepare the falafel. The longer it sits, the better.
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Fit your food processor with the steel mixing blade. In the bowl of processor, measure 2½ cups soaked chickpeas, ⅔ cups steel cut oats,chopped red onion, garlic cloves, fresh parsley,fresh cilantro, cumin, salt, cayenne, and a squeeze of lemon juice. Turn food processor on low and mix until contents begin to stick together; go beyond a rice texture, but don't quite blend to a paste. You want it to have a nice, full falafel texture.
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Once everything is mixed, test a small bit of the batter by rolling into a ball the size of a ping pong ball. If it's too dry and the ball does not hold its shape, add a little bit of the oat water from the bowl and incorporate into the mixture. This will help it stick together. Roll the mixture evenly into balls and place on a plate. Once balls are rolled, place plate in the refrigerator.
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Meanwhile, pour about 3 inches of vegetable oil in a skillet. Heat over high until oil reaches 375 degrees. Remove falafel from fridge and carefully add to hot oil. Cook, 6 balls at a time, until falafel turns golden brown, about 45 seconds a batch. Make sure your oil stays hot so the falafel balls fry evenly. When done, put on a paper towel covered plate.
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Serve falafel when it's hot by spreading a generous amount of prepared hummus in a pita, add shredded lettuce, diced red onion, diced tomato, and falafel. Drizzle with cucumber-yogurt sauce, top with a pepperoncini and enjoy!
I’m an old soul. My favorite Saturday morning activity is watching birds on the feeder while drinking strong, black coffee out of my favorite hand-thrown mug. My favorite place to kill time is in antique stores. The less organized the better. I like full-bodied red wines and bitter IPAs. I live for feeling the warmth of sunshine and hearing the stillness of freshly fallen snow. I can thank my stint in Alaska for that. I have salt water in my veins, having grown up in Eastern NC, and (shhh…don’t tell any of my Mainer friends this about me) I prefer blue crab over lobster.
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