Author Notes
A delectable recipe that makes for a wonderful lunch or dinner, it all depends when you’re in mood for a fish dish that’s packed with nutrition and flavour. If you’ve not tried snapper before, then you’re in for a real treat.
The recipe can be found here - http://www.mynutricounter.com/pan-fried-snapper-fillet-with-fresh-grape-salsa/
—Nikki Brown
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Ingredients
- For the Fish Fillets
-
6 pieces
snapper fillets
-
15 milliliters
olive oil
-
1 piece
Salt, to taste
-
1 piece
Pepper, to taste
- For the Salsa
-
100 grams
seedless grapes, cut into discs
-
100 grams
cherry tomatoes, cut into quarters
-
100 grams
red onion, thinly sliced
-
1 piece
bunch cilantro/coriander, roughly chopped
-
1 piece
lemon, juice and zest
-
25 grams
garlic, minced finely
-
5 pieces
Thai chillis, cored and finely chopped
-
1 piece
Salt, to taste
-
1 piece
Pepper, to taste
Directions
-
Combine all the ingredients for the salsa in a bowl. Lightly macerating some of the grapes to release its juices. Season to taste with salt and pepper. Cover and refrigerate until ready to serve.
-
Brush snapper fillets with lemon juice. Season with salt and pepper on flesh side.
-
Heat olive oil in a non-stick pan. Lay the fillets skin side down. Cook for approximately three minutes.
-
Flip with a metal spatula and cook for another three minutes. Continue cooking if fillets won’t release easily from the pan.
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Arrange onto a serving platter and top with the prepared grape salsa.
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