Sausage and Cheese Stuffed Chicken in Yogurt

Directions

1. combine the yogurt with the sour cream, mix and combine with 1 T fennel seeds, lemon zest, mustard, and parmesan cheese
2. lightly brown the onions in EVOO
3. break up and add the sausage to the onions, mix and cook thoroughly, near the end mix in 1 T fennel seeds, coriander, and cayenne
4. fan-slice open the breasts and lightly flatten them between two pieces of plastic wrap
5. spread about one-third of the yogurt mixture into the bottom of an 8x8 baking dish
6. spoon about a third of the sausage mixture onto half of one of the flattened chicken breasts, top with a third of the roasted red pepper and the mozzarella, fold over the flap and fasten the folded chicken with a few toothpicks
7. place the chicken onto the yogurt bed, and repeat with the other two flattened chicken breasts
8. spoon and spread evenly the remaining yogurt mixture over the 3 stuffed breasts
9. cover lightly with non-stick aluminum foil and bake at 420 F for 45 minutes (or until the chicken is at least 165 F); uncover and broil at 400 F for 4 minutes
10. serve alone or over a bed of roasted vegetables or a bed of low-carb (chick pea) pasta