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Prep time
20 minutes
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Cook time
25 minutes
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Serves
one generous serving
Author Notes
I use one portion of high fiber hot cereal with a variety of fruit such as blueberries, cherries, peaches/nectarines, mangos, bananas, strawberries. I top it off with a sprinkle of bite-sized shredded wheat and 3 scoops of plain nonfat Straus yoghurt. There is no added sugar. —P. Gassler
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Ingredients
- high fiber hot cereal
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1/4 cup dry cups
hot cereal single serving
- fruit
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3 tbs tablespoons
blueberries
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4 tbs tablespoons
cherries
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1
a medium banana
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3 tbs tablespoons
plain nonfat yoghurt
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1/2 cup cups
shredded wheat - mini wheats or shredded
Directions
- high fiber hot cereal
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Makes one serving of hot cereal that takes about 20-25 minutes to cook.
- fruit
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Wash, de-pit, dice fruit into the cereal. It is not necessary to use all the fruits listed per serving. Just use at least 3 including the banana. Mix. Add the yoghurt. Mix. Sprinkle the shredded wheat.
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