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Prep time
30 minutes
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Cook time
1 hour
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Serves
2
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Ingredients
- For the Chicken
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4
Bone In Skin On Chicken Thighs
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2 tablespoons
Olive Oil
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2 teaspoons
Cloves Garlic - Minced
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1 tablespoon
Smoked Paprika
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1 teaspoon
Dried Thyme
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Salt and Black Pepper to Taste
- For the Bean Mash
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2
Cans of Cannelli Beans - Drained
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1/4 cup
Fresh Parsley Chopped
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2 teaspoons
Garlic Powder
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2
Olive Oil
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2 tablespoons
Lemon Juice
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Salt and Black Pepper to Taste
Directions
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Preheat your oven to 400°F (200°C).
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Pat the chicken thighs dry with paper towels. In a small bowl, mix together minced garlic, smoked paprika, dried thyme, salt, and black pepper. Rub the chicken thighs with olive oil and the spice mixture, ensuring they are well coated.
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Heat an oven-safe skillet over medium-high heat. Place the chicken thighs, skin-side down, and sear for 3-4 minutes or until the skin is golden brown.
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Transfer the skillet to the preheated oven and bake for 25-30 minutes or until the chicken thighs reach an internal temperature of 165°F (74°C).
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Allow the chicken thighs to rest for a few minutes before serving.
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In a food processor, combine cannellini beans, chopped parsley, minced garlic, olive oil, lemon juice, salt, and black pepper. Process until the mixture is smooth and creamy.
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Taste and adjust the seasoning, adding more salt, pepper, or lemon juice if needed.
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Spoon a generous portion of the parsley white bean mash onto each plate.
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Place a seared chicken thigh on top of the white bean mash on each plate.
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