Bean

Crispy Chicken Thighs Over Bean Mash

February 16, 2024
4
1 Ratings
Photo by Luana Paiva
  • Prep time 30 minutes
  • Cook time 1 hour
  • Serves 2
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Ingredients
  • For the Chicken
  • 4 Bone In Skin On Chicken Thighs
  • 2 tablespoons Olive Oil
  • 2 teaspoons Cloves Garlic - Minced
  • 1 tablespoon Smoked Paprika
  • 1 teaspoon Dried Thyme
  • Salt and Black Pepper to Taste
  • For the Bean Mash
  • 2 Cans of Cannelli Beans - Drained
  • 1/4 cup Fresh Parsley Chopped
  • 2 teaspoons Garlic Powder
  • 2 Olive Oil
  • 2 tablespoons Lemon Juice
  • Salt and Black Pepper to Taste
Directions
  1. Preheat your oven to 400°F (200°C).
  2. Pat the chicken thighs dry with paper towels. In a small bowl, mix together minced garlic, smoked paprika, dried thyme, salt, and black pepper. Rub the chicken thighs with olive oil and the spice mixture, ensuring they are well coated.
  3. Heat an oven-safe skillet over medium-high heat. Place the chicken thighs, skin-side down, and sear for 3-4 minutes or until the skin is golden brown.
  4. Transfer the skillet to the preheated oven and bake for 25-30 minutes or until the chicken thighs reach an internal temperature of 165°F (74°C).
  5. Allow the chicken thighs to rest for a few minutes before serving.
  6. In a food processor, combine cannellini beans, chopped parsley, minced garlic, olive oil, lemon juice, salt, and black pepper. Process until the mixture is smooth and creamy.
  7. Taste and adjust the seasoning, adding more salt, pepper, or lemon juice if needed.
  8. Spoon a generous portion of the parsley white bean mash onto each plate.
  9. Place a seared chicken thigh on top of the white bean mash on each plate.

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