Serves a Crowd

Fruit crumble, blueberries, prunes and figs with no fat.

August 18, 2024
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Photo by elena antoniou
  • Prep time 1 hour 10 minutes
  • Cook time 40 minutes
  • Serves 8
Author Notes

This is a light recipe with almost no sugar. —elena antoniou

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Ingredients
  • Fruit
  • 1 bowl of blueberries.
  • 5 large prunes, pitted.
  • 6 small figs, halved.
  • 4 dried prunes (or any other dried fruit or 2 candied walnuts like the ones in the photo)
  • Crumble.
  • 1 cup almond meal.
  • 2-3 slices of completely dry, toasted low-glycemic bread (or 5 digestive biscuits, though they contain fat)
  • 5 soaked dates.
Directions
  1. In a food processor, combine the almond meal, toasted bread (or biscuits), and soaked dates. Pulse until the mixture reaches a breadcrumb-like consistency.
  2. Place the pitted prunes and dried fruit in the food processor. Chop until the pieces are small and evenly sized.
  3. Arrange the blueberries and halved figs on top of the chopped fruit, making sure to spread them out evenly.
  4. Evenly spread the crumble mixture over the fruit layer.
  5. Preheat your oven to 170°C (air setting). Bake the crumble for about 40 minutes, or until the top is golden brown and the fruit is bubbling.
  6. If desired, serve the crumble warm with a scoop of vanilla ice cream or a dollop of cream.

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