Fry

Arepas de Huevo by Stephanie Bonnin (Colombian Egg Stuffed Arepas)

January  3, 2025
5
1 Ratings
Photo by James Ransom
  • Prep time 15 minutes
  • Cook time 6 minutes
  • makes 12
Author Notes

Stephanie Bonnin (@latropikitchen) brings an artist's touch to the expressive flavors of the Colombian Caribbean. Growing up in Barranquilla, she learned how to make Arepas de Huevo from the hardworking women who made hundreds a day in streetside kiosks — golden pockets of crispy cornmeal filled with a perfectly cooked egg. When she joined me in the Test Kitchen, I was eager to learn her techniques, especially the way she fills and fries the arepas without rupturing the egg.

While traditionally made with maíz peto (hominy), this recipe uses readily available masarepa, a pre-cooked cornmeal flour, making it easy to recreate at home. For a taste of Stephanie's signature touch, seek out heirloom blue cornmeal and duck eggs, as she uses in the arepas she serves at her pop-ups.

In return, I shared my own recipe for Arepas de Coco, the slightly sweet coconut arepas I fell in love with in Puerto Rico. Sharing these arepa recipes with Stephanie, each with its own distinctive character, highlighted the beautiful threads that connect our seemingly different corners of the Caribbean. It's a reminder that food can bridge any distance. —César Pérez

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Arepas de Huevo by Stephanie Bonnin (Colombian Egg Stuffed Arepas)
Ingredients
  • 350 grams Masarepa (pre-cooked cornmeal such as P.A.N. brand)
  • 550 grams lukewarm water
  • 1 tablespoon annatto oil
  • 3 grams Diamond Crystal kosher salt
  • 12 large eggs
  • 4 cups lard or neutral oil, for frying
Directions
  1. Prepare the masa: In a large mixing bowl, combine the masarepa, lukewarm water, annatto oil, and salt. Knead until a smooth, slightly sticky dough forms. Cover and let rest for 10 minutes.
  2. Shape the arepas: Divide the dough into 12 equal portions. Roll each portion into a ball, then flatten into a thick disc about 1/2 inch thick and 4 inches in diameter.
  3. Fry the arepas: Heat the lard or oil in a deep pot over medium-high heat until shimmering. Carefully fry the arepas for 3-4 minutes on each side, or until golden brown and puffed. Drain on paper towels.
  4. Cut and fill: Once the arepas have cooled slightly, working one at a time, carefully make a small incision on the side of the arepa with a small knife to create a pocket, being careful not to cut all the way through. Crack an egg into a small bowl along with a pinch of salt and use a small spoon to carefully guide the egg into the pocket ensuring not to break the yolk.
  5. Second frying: Carefully return the filled arepa to the hot lard or oil. Fry for 2-3 minutes on each side. Drain on paper towels and serve immediately, hot and crispy.

See what other Food52ers are saying.

Recipe by: César Pérez

Recipe Developer & Food52 Test Kitchen Content Creator

15 Reviews

janine V. January 16, 2025
Arepas are originally Venezuelan. This recipe is certainly Colombian. Venezuelan arepas are filled with different savory fillings after they are usually baked. Except sweet aniseed ones which are fried and pouffy. Or Arepas Andinas which are made of wheat flour and cooked over Budares ( iron grills) eaten with nata and fresh white cheese. But as César says now the arepas have traveled not only to Colombia but to the rest of the Caribbean. But never forget its origin: Venezuela, mi patria querida🇻🇪. Al César lo que es del César.
Smaug January 16, 2025
Wikipedia tells us that arepas date back some 3,000 years to an area which is now Venezuela, Columbia and Panama- they give Columbia an edge of a couple of hundred years, but records of the period are pretty sparse. They trace the name to the Cumanogoto language spoken by several peoples, none of them me. Also mentioned- the recipe is one of the few from pre-Columbian times that has remained intact, which indicates to me that the fat free masas are probably more authentic. Older versions were probably grilled or baked- before the introduction of pigs by the Europeans, fat was pretty scarce in American cuisine; hard to gather enough armadillo fat for deep frying.. The article also mentions that the origin controversy between Venezuela and Columbia is a long standing one, but the dish predates the current borders so it is a fairly moot point.
Leslie V. January 16, 2025
Please US measurements..
Leslie V. January 16, 2025
Also can I Air Fry. Sub for Annatto oil, please.
MacGuffin January 16, 2025
Google is your friend.
Smaug January 16, 2025
1 oz. is approximately 28g.
Smaug January 16, 2025
Annato oil is made by steeping annatto seeds in neutral oil. Annatto is a pretty unique flavor as well as a strong colorant; you could just use canola oil but you'd lose a lot; you could maybe make it up by adding some powdered annatto, or just skip it- most arepas recipes just use the cornmeal, water and salt.
Leslie V. January 16, 2025
I never use Google. sorry
Leslie V. January 16, 2025
Could some kind soul, submit the whole complete recipe in US measurements that would help me very much.
Smaug January 16, 2025
This should be close enough
350g=12.5 oz.
550g=19.6oz (2 1/4c. water)
1 tsp. salt
Smaug January 15, 2025
Looking on Amazon, I see that the cormeal for these is not too outrageous (P.A.N. is about $3.50/ kilo. Goya has a white corn version at about $2.50/kilo.)- this looks pretty good next to the $12/kilo or so that Masienda wants for masa harina for tortillas. Now if you can find some eggs at less than $20/dozen...
Leslie V. January 16, 2025
In Oregon USA Fred Meyer store, XL eggs $7.19 a doz
janine V. January 16, 2025
PAN is the best and the original. Goya is a copycat
Smaug January 16, 2025
I don't know about that, but yellow corn is always to be preferred over white.
Smaug January 16, 2025
Back to Wikipedia again- they attribute the invention of dried arepa flour to Venezuelan Dr. Luis Caballero Mejias in 1950. To quote, "The most popular brands .... are Harina PAN and Harina Juana in Venezuela, Areparina in Columbia and Goya elsewhere.