The New Veganism

Chilled Cucumber and Avocado Soup with Mango Salsa

By • August 22, 2013 • 5 Comments

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Every other Thursday, Gena Hamshaw of the blog Choosing Raw shares satisfying, flavorful recipes that also happen to be vegan.

Today: Give green soups a chance -- this one's refreshing, creamy, and comes together with a switch of your blender.

Chilled Cucumber and Avocado Soup on Food52

It’s not hard to love a green smoothie. They may be green, but they’re also sweet, cold, and fruity; they're lovable all around. Green soups, however, are a tougher sell. Even if you love vegetables, the idea of blending them up simply doesn’t have the same appeal of something that begins with the words “strawberry” or “banana.” 

More: Get Gena's recipe for the perfect green smoothie.

But perhaps it should. Green soups (which for me are usually a mixture fresh vegetables, a little lemon, and possibly some avocado) are a wonderful way to show off the fresh flavors of summer produce. And really, there’s nothing so very exotic about the idea -- they're not so different from gazpacho.

Avocados from Food52

In this soup, I combine crispy cucumber with avocado, some lime juice, green onions, and a little sea salt to create a perfectly dreamy, cool soup. I love that it can be whipped up in a blender in a matter of minutes, and if that’s all the time you have, feel free to serve it exactly as it is. If you’ve got a little more time on your hands, you can also throw together an easy mango salsa, which is delightful stirred into the soup or as a garnish on tacos, in wraps, or in salads. Whether you dress it up or down, I hope this recipe will turn you into a green soup believer.

Chilled Cucumber and Avocado Soup on Food52

Chilled Cucumber and Avocado Soup with Mango Salsa 

Serves 4

Chilled Cucumber and Avocado Soup

2 large cucumbers, peeled and cut into rough slices
Flesh of 1 large Haas avocado
2 scallions, green and white parts included, chopped
2 tablespoons fresh lime juice
1/4 to 1/2 teaspoon sea salt (to taste)
1/4 teaspoon black pepper (or to taste)

Mango Salsa

1 cup mango, cut into 1/2-inch cubes
1/2 cup tomato, diced
1/2 cup shucked corn kernels (raw)
1/2 cup cilantro, loosely packed and finely chopped
1 tablespoon olive oil
1 tablespoon lime juice
Sea salt and black pepper to taste

See the full recipe (and save and print it) here.

Photos by James Ransom

Tags: the new veganism, vegan, summer, gena hamshaw, cucumber, avocado, chilled, cold soup, mango salsa, special diets

Comments (5)


8 months ago Shannon Ryan

Seems really light to be considered a meal unto itself. I'm not vegan but am vegetarian and feel like I would be starving within a short period of time. I'm a regular reader of Choosing Raw and am honestly surprised (based on posts like how to make meal sized salads) that you would encourage people to call this anything other than a starter for something more substantial that includes carbs and protein.


8 months ago Gena Hamshaw

Hi Shannon,

Does it say someplace that it's a meal? I ask because I tagged it as "soup" and "appetizer," and I don't think I mention it being a whole lunch or dinner in the column--just a delicious recipe, which is how this column is organized (around recipes, be they starters or entrees, rather than snapshots of whole meals). Did you maybe think I'd posted it as "vegan lunch"?

Anyway, to your point, I wouldn't eat this as an entire meal, either. It would be a starter or a snack. When I say "serve it as it is," I don't mean "without any other food," but rather "feel free to leave the recipe as it is (and not make the salsa that is suggested as an accompaniment)." Let me know -- if the column states that it's dinner, I'll definitely want to make a note someplace in the recipe for clarity. Thanks for your comment--and thank you so much for reading CR regularly!



8 months ago Shannon Ryan

I interpreted "serve it as it is" as serve it as a meal by itself. My bad, sorry. I'm glad that you took the time to respond and glad that you didn't intend for it to be a meal :)


8 months ago kristen

Paired this with some shrimp (defeating the purpose of the vegan meal, sorry) for a great summer dinner. Refreshing and delicious!


8 months ago creamtea

This looks delicious and beautiful! You don't have to persuade me to love green!