Chilled Cucumber and Avocado Soup with Mango Salsa

By • August 21, 2013 • 11 Comments

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Author Notes: This is one of my favorite cold soups for the summer. If cucumber's not your thing, you can prepare this soup with zucchini, tomato, celery, or a combination of all of those vegetables. Avocado is a perfect base for an easy soup like this, and it will give you a canvas that is endlessly adaptable.Gena Hamshaw

Serves 4

Chilled Cucumber and Avocado Soup

  • 2 large cucumbers, peeled and cut into rough slices
  • 1 large Haas avocado, halved, pitted, and flesh scooped out
  • 2 scallions, green and white parts included, chopped
  • 2 tablespoons fresh lime juice
  • 1/4 to 1/2 teaspoon sea salt (to taste)
  • 1/4 teaspoon black pepper (or to taste)

Mango Salsa

  • 1 cup Ataulfo mango, cut into 1/2 inch cubes
  • 1/2 cup tomato, 1/2 inch dice
  • 1/2 cup shucked corn kernels (raw)
  • 1/2 cup cilantro, loosely packed and finely chopped
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice
  • sea salt and black pepper to taste
  1. Blend all soup ingredients together in a blender till smooth, adding enough water to achieve a perfectly creamy texture (about a scant half cup, but use your judgment).
  2. Toss the salsa ingredients together in a small bowl.
  3. Transfer soup to four serving bowls. Top each with a half cup of the mango salsa, and serve.
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Comments (11) Questions (0)


about 1 month ago Laney Patrick

The perfect thing I was looking for...have all the ingredients in my fridge!! Thanks and happy summer!


about 1 month ago Alexis Schaffler

Can one freeze the soup?


2 months ago Della Terra

The perfect hot weather dish. So fresh. Added a splash of mango white balsamic into the salsa.


2 months ago Lkw1080

Delicious! It was perfect for a steamy summer night! Thanks Gena!!


3 months ago Carol

Have been looking for a good summer cucumber soup recipe. This is perfect!


3 months ago NutriMom

would this turn brown if made ahead of time and taken to a potluck?


2 months ago Jennifer

I made the soup yesterday and put it in the fridge because I didn't have time to make the salsa. Took it out tonight and it was still pleasingly green and delicious!


about 1 year ago Carol Johnston

I love the sound of this and avocados and cucumbers are starting to appear at my green grocers again here in New Zealand.


about 1 year ago gideon bronte

thanks....going to give it a whirl this weekend


about 1 year ago creamtea

I will be trying this! Thanks, Gena!


about 1 year ago Gena Hamshaw

You are welcome!