I have an approx. 1 lb hangar steak and I have no clue how to cook it. I'm basically looking for the best methodology as opposed to flavor suggestions via marinade or whatever (though that's not unwelcome), but I don't know if skillet, high heat, long low heat, broil, or whatever would be best. I'm in an apartment without a grill, so that's out. Oh and I definitely want to go medium rare-ish. Thanks!