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How do I make healthy scrambled eggs?

asked by @MrKev83 over 4 years ago
4 answers 3322 views
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Kristy Mucci

Kristy is an expert at making things pretty and a former Associate Editor of Food52.

added over 4 years ago

Take a look through the scrambled egg recipes on food52:
http://www.food52.com/recipes...

You can always add vegetables to your scrambled eggs, and use olive oil instead of butter.

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added over 4 years ago

I usually make scrambled eggs using 1 whole egg and 2 whites to reduce the fat and calories. Added veggies, salsa, and/or lowfat cheese are also great.

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added over 4 years ago

Use Extra Virgin olive oil, on medium low heat. Don't huge portions. Easy peasy.

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added over 4 years ago

Add a film of olive oil to a non-stick pan. After the egg is cooked and transferred to a plate, add salsa to the still-hot pan and immediately pour it over the egg. It heats up instantly. Great with a whole wheat tortilla (heated, too).