JJust been told to get my bad LDL cholesterol from 175 to 130 in 2 mts w/diet + exercise or take meds to control it. Need help to c
I just don't know where to start! What should I eat and drink to have an immediate impact. I love sweets and carbs. Since this news my cravings have gone crazy. I want to learn how to cook and enjoy healthy foods. Do you have classes for people like me????? I don't want to take medication to control this problem. What would you suggest?
Sign up for our useful, inspired emails and we'll
give you everything you need to eat and live better -- including
recipes, how-tos, and exclusives and great gift ideas from
Provisions, our kitchen and home shop.