Healthy but decadent Sole recipe?

lloreen added 5 months ago

I would cook the sole in the method of La Bernadin's crispy fish under

• 0 People think this is an excellent answer
• Reply
• Flag this answer for inappropriate content

lloreen added 5 months ago

Genius recipes here. Just lightly dust it in Wondra flour - little salt and herbs de Provence is nice too. Sautée in butter. You can serve it with a rich brown butter sauce for your husband but leave it off for the inlaws if they prefer. Although the recipe says to do this with skin on fillets, I cook skinless sole this way all the time. It has a very light brown crust. Just be sure to cook in lots of butter in the a non stick pan (sorry the message cut off before)

• 1 Person thinks this is an excellent answer
• Reply
• Flag this answer for inappropriate content

I checked it out and it looks great. Thanks for pointing me in that direction.

• 0 People think this is an excellent answer
• Flag this answer for inappropriate content

Monita is a recipe tester for Food52.

added 5 months ago

Here's a very elegant, simple recipe.
http://www.marthastewart...

• 0 People think this is an excellent answer
• Reply
• Flag this answer for inappropriate content

Thanks. It's interesting to me that the Martha recipe also uses Wondra - just like the recipe the previous answerer cited. I sense a theme . . . Nice to learn a new trick!

• 0 People think this is an excellent answer
• Flag this answer for inappropriate content

Marcella Hazan's Fish in Crazy Water, completely decadent, low fat, delicious.
http://www.pastrywiz.com...

• 0 People think this is an excellent answer
• Reply
• Flag this answer for inappropriate content