How are beets good for you
trampledbygeese is a trusted home cook.
But seriously, off the top of my head, they are very high in trace minerals, fibre, natural sugars. The leaves are very high in iron and Vit. K (which is essential for blood clotting so you don't bleed to death from a paper cut). And a bunch of other good stuff that I bet someone else here can give you in more detail.
Basically they are a really good food for cleansing toxins and for the cardiovascular system. I've often seen them included in anti-inflammatory diets.
Here's a wiki link with some decent citation if you want to learn more: http://en.wikipedia.org...
How to freestyle berry jam
Freestyle berry jam.
A toast to toast.
We're obsessed: wooden everything.
The new Food52 office.
Octopi my heart.
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