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Need meatless recipes for picky kids

asked by a Whole Foods Market Customer over 1 year ago
5 answers 849 views
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em-i-lis

Emily is a trusted source on General Cooking.

added over 1 year ago

hi there, my kids love all of the following...
pita w/ any/all: hummus, tabbouleh, cucumbers, falafel, tzaziki
whole wheat pasta w/ pesto
yogurt/fruit/granola sundaes
red beans and rice
guacamole and cheese quesadillas

Cakes
added over 1 year ago

My kids loved: pasta in peanut sauce, pesto pasta, homemade pizzas (that's one way they ate their vegetables!), vegetable tempura, fruit kebobs with honey yogurt dipping sauce, and rice pilaf with veggies, nuts, and raisins.

Dsc00859_2
added over 1 year ago

Mine have always loved: bean chili w/rice. Chickpeas. raw vegetables dipped in humus.

Moi_1
QueenSashy

QueenSashy is a trusted home cook.

added over 1 year ago

My daughter loves whole grain pasta or couscous with vegetables and olive oil. So we rotate the veggies on a daily basis (broccoli, cauliflower, tomato, peas, zucchini, corn). Veggie latkes are also most welcomed (you can pretty much rotate almost all of the above, plus the carrots). Chickpeas in tomato sauce. Oven grilled veggies (carrots, sweet potatoes or zucchini) with some grated cheese on top.

6-14-4_053
added over 1 year ago

Lentils make a great "ground beef" substitute.
Mix them with elbow macaroni and tomato sauce.
Add whatever herbs or sauteed chopped veggies (onion,celery,pepper) they will eat!