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Is polenta good for you?

asked by a Whole Foods Market Customer over 3 years ago
2 answers 2439 views
Buddhacat
SKK
added over 3 years ago

Polenta has been a staple for people for hundreds of years. It is versatile and tasty.
It has nutritional value. We love it!

2011-03-07_18-28-41_870
added over 3 years ago

That's a loaded question! On it's own, it's low in fat and is nutritious. As with potatoes, pasta, and rice, if you load on sauces and toppings that are high in fat, etc, it becomes less nutritious...