How quick is quick? Is mejadara (rice & lentils), e.g., quick enough? Are you looking for more protein or more carbs?

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nogaga added almost 2 years ago

A Spanish tortilla, with potatoes and greens! Super easy to make, super nutritious, and veggie to boot! Here is one great example: http://www.food52.com/recipes...

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Bevi added almost 2 years ago

Any quinoa salad is good. There is a nice selection on the food52 site.

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ChefJune added almost 2 years ago

Any combination of rice and beans will give you complete protein without animal products. And they are easy to make taste great with various condiments, herbs and spices.

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susan g added almost 2 years ago

Here's Matt Frazier's blog, and I think he can answer all your questions -- and has some tasty recipes. http://www.nomeatathlete...

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