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Serves
4 to 6 (or one hungry me before I go to the gym)
Author Notes
Ok before you turn away from this recipe I am mostly putting on it here to keep for myself. :-D. But for the person who active at the gym or looking for a snack in between meals to help with weight loss here you go. Inspired by www.mealsandmovesblog.com .... If you have vegan friends I have I have those options in there as well. —ZombieCupcake
Ingredients
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1 cup
Oatmeal
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1
Scoop of Chocolate Whey Powder (or 1 1/2 Scoop Soy Powder)
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1
Medium Banana
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5
Egg Whites (or 1 cup soy yogurt)
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1/4 cup
Water
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1 teaspoon
Pure Vanilla Extract
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1 teaspoon
Cinnamon
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1/2 teaspoon
Nutmeg
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Non stick spray
Directions
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Add all the ingredients into a blender. Mix for 3 to 5 minutes.
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While letting the batter rest. Warm up your waffle iron to the medium setting.
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Lightly coat iron with non stick spray. Cook until done if yours is like mine when the light tuns green I usually give it an extra minute.
Note: I like to top these with a teaspoon of peanut butter. Hail to the king
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