Spicy black beans with kale

By • March 10, 2014 • 0 Comments



Author Notes: This is one of the first dishes that I made when I got to college, my friend Katie and I prepared it together which was a very comforting thing, it was a step toward making me feel at home there. I adjust this recipe slightly depending on the seasoning of the salsa. I have served this with quinoa ( though you could also use rice) and as the filling for burritos.bronxbaker

Serves 5

  • One onion
  • One red pepper
  • 2 cloves garlic
  • 1 bunch kale
  • 1 can black beans
  • 1 can tomatoes
  • 1 cup salsa
  • salt and pepper to taste
  • 2 tablespoons olive oil
  1. Slice the red pepper into 1/2 inch slices, dice the onion, mince the garlic and chop the kale into 1/2 inch strips.
  2. heat the olive over medium high heat and cook red pepper and onion for 5 minutes or until soft.
  3. Add the kale and cook until tender, add the black beans and canned tomatoes then cook down slightly.
  4. Once the kale and black beans have cooked down add the salsa and cook until heated through.
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