Vegan Palak Paneer

Ingredients

• 1 tablespoon light olive or vegetable oil
  
• 1 large onion, finely diced
  
• 3 garlic cloves, thinly sliced
  
• 1 block tofu, pressed & drained
  
• 1 tablespoon garam masala
  
• 2 tablespoons mustard seed
  
• 2 teaspoons curry powder
  
• 1 teaspoon garlic powder
  
• 1 teaspoon salt
  
• 1 tablespoon freshly grated ginger
  
• 12 ounces frozen spinach, defrosted
  
• 4 tablespoons vegetable stock