Mini Southwestern Frittatas

By • May 22, 2010 • 5 Comments

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Author Notes: My husband and I LOVE breakfast and brunch food. We're both pretty carb intolerant, so protein, whole grains, complex carbs and lots of fruits and vegetables are what you will find the most of in the kitchen and on our table. So this is the perfect morning meal. This can easily be made into a low calorie meal, too - one that you will make over and over again! Just use eggs substitute, fat-free half and half and low-fat cheese.vivisue

Serves 12 mini frittatas

  • 8 eggs
  • 1/4 cup milk
  • 1 1/2 teaspoons salt
  • 1T teaspoons fresh cracked pepper
  • 1/8 teaspoon hot sauce
  • 1/2 cup roasted chopped green chiles
  • 2 tablespoons sauteed chopped onion
  • 1/2 cup chopped tomato, seeded and drained
  • 1 cup grated cheddar cheese
  • 1/2 cup chopped fresh spinach
  1. With a whisk, beat eggs, cream, salt, pepper and hot sauce until blended thoroughly and fluffy with air. Add all other ingredients except for 1/2 cup of cheese. Pour evenly into muffin tin cups. Top each cup with a little of the remaining cheese. Bake for 16-18 minutes at 375F. Serve with some good crusty whole-grain bread or fresh cantaloupe slices.
Jump to Comments (5)

Tags: breakfast, brunch, Easy, eggs, eggs, frittata, green chile, omelette, quiche, quick, simple, Southwestern, Vegetables

Comments (5) Questions (1)

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about 3 years ago vivisue

Gosh, sorry! It should be about 375F degrees.

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about 3 years ago moka

What temp does the oven need to be?

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about 3 years ago vivisue

Thanks! I don't think you will find there has been any compromise. They make great snacks, too!

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about 3 years ago moka

I am constantly looking for healthy, delicious recipes that don't sacrifice flavor for the sake of "health-food." This one looks right up my alley; can't wait to try it!

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about 4 years ago HeritageCook

These look absolutely delicious and I can't wait to make them!