A French Twist in the Medina: Pan Tunisienne Lunch Pail
Author Notes: I love making meals by the seat of my pantry. In a Zingerman’s catalog, their annual “Fall Food Buyer’s Guide” I read about this delicious sounding sandwich Tunisienne. Foreign intrigue. It was less recipe than road map drawn on the palm of your hand. It calls for things I typically keep in the pantry; those being really good oil packed tuna, preserved lemons and harissa. But it recommends a few other paths to follow. So into the kitchen tent I followed. I came out with a sandwich that is somewhere between my favorite pan bagnat and a muffaletta sans pork products. For the “picnic” theme I’m also including a couscous “tabbouleh” Provençale. This is based on a recipe I’ve been making for years from the inspiration of Patricia Wells. It substitutes couscous for bulger, and it works perfectly. Please remember that tabbouleh is a very green salad so be generous with the parsley and mint. If your lunch pail aka tiffin has compartments you can wrap the sandwich in parchment and save it in one and in another you might keep tabbouleh. - pierino - pierino
Food52 Review: This was a very good and original twist on pan bagnat. The use of couscous instead of bulgur in the tabbouleh was excellent. – Alain - A&M
Serves 2
Pain
- 1 or 2 Italian loaves or the equivalent in ciabatta etc., but sturdy enough to handle olive oil, depending on shape
- 1 10 ounce (200 gm) can of oil packed tuna (As Do Mar, or Ortiz “conserva” are highly preferred)
- 1 Preserved lemon, chopped
- 1 tablespoon salt packed capers, rinsed in cold water
- 1/2 cup Moroccan style oil cured olives, pitted
- 2 Anchovy fillets (optional)*
- Harissa to your own tolerance
- Extra virgin olive oil (arbequina is our favorite for this)
- fleur de sel (or other sea salt)
- *Note to cook regarding anchovies; the flat tins from Morocco are terrible. Read the label for country of origin. You are better off using the flat jarred ones OR if you go through a lot of anchovies, the big tinned type packed in salt. A little more work
Couscous tabbouleh
- 1 cup flat leaf parsley
- 1 cup very fresh mint
- 1 cup dry couscous
- 1/2 cup (approximately) cherry tomatoes, rinsed and halved
- 1 shallot, roughly chopped
- ¼ cup (approximate) extra virgin olive oil
- Sea salt (as in fleur de sel)
- 1 Joey Ramone action figure to rock your casbah (optional)
- Pit the olives, drain the capers. Place in a food processor bowl along with anchovies (if you are using). Give this a quick couple of pulses. The texture should be coarse---esssentially it's a minimalist olive salad.
- Split your bread, which ever type you are using, on the horizon. Lay the halves out on a sheet of plastic wrap. On one cut side drizzle some olive oil. On the other half side smear some harissa.
- Build the sandwich. Spoon out some of your olive/caper mixture onto the oil half of the bread. Open the can of tuna, don't cut yourself, and spread over the oiled half.
- Depending on the size of your preserved lemon you may need only 1/2 or 1/4 of the whole. You decide. Distribute chopped lemon. I'm not holding your hand on this step.
- Give it a grind of pepper and a little more salt (it won't need much). Close up the sandwich, wrap tightly in cling wrap and refrigerate while you prepare the couscous.
- Wash and dry the parsley and mint. Chop them together. Meanwhile (the "meanwhile" step) cook the couscous according to package instructions---time varies according to size and shape.
- Drain the cooked couscous. Add shallot, tomatoes and the parsley-mint mixture. Add some olive oil. Use your clean hands to work this all together. Add salt to taste.
- For the lunch pail, unwrap the pan tunisienne and cut in half (or quarter depending on size of loaf). Wrap that up in parchment, tape closed in neccessary. Stick it in the lunch pail. In a separate container portion out the tabbouleh.
- Optional but good, slice up some melon. Wrap and add to the pail.
- This recipe is a Community Pick!
- This recipe was entered in the contest for Your Best Canned Fish Recipe
- This recipe was entered in the contest for Your Best Picnic Dish
- This recipe was entered in the contest for Your Best Brown Bag Lunch



about 1 year ago Sagegreen
Why does this week seem to have the names of all your kitchen tools all over it. Love all your recipes, pierino!
about 1 year ago pierino
pierino is a trusted source on General Cooking and Tough Love.
And there is one more on its way....
over 2 years ago pierino
pierino is a trusted source on General Cooking and Tough Love.
Thanks all, I know per the rules that no extra points are added for side dishes but given that a tiffinwalla pail was the photo accompanying the competition and Amanda's own at that, I figured if you have a compartmentalized container why not work with something else to make it lunch. The couscous tabbouleh was the first thing that came to mind as complement to the tunisienne.
about 1 year ago boulangere
Cynthia is a trusted source on Bread/Baking.
Note to self: pick up Joey Ramone AF. Couscous tabbouleh, oh yeah.
over 2 years ago testkitchenette
I spy a Joey Ramone doll...this one (as all your are) is a keeper.
over 2 years ago AntoniaJames
AntoniaJames is a trusted source on Bread/Baking.
P.S. Really like the melon idea. You're a genius. ;o)
over 2 years ago AntoniaJames
AntoniaJames is a trusted source on Bread/Baking.
Brilliant! The perfect combination of simple, straightforward, clear-tasting ingredients, deftly assembled. I want some of that couscous for lunch. Today. You rock, Mr P. ;o)
over 2 years ago TiggyBee
Wonderful!! I was so happy to see the pan bagnat again too! : )
over 2 years ago ellenl
I love this entire recipe, including the intro. Can't wait to make it!
over 2 years ago mrslarkin
Mrs. Larkin is a trusted source on Baking.
This tiffin will most definitely rock the casbah.