Lentil and Basmati Salad with Tamarind, Coconut, and Cilantro

By • December 29, 2010 • 12 Comments

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Author Notes: About a month ago, I took a wonderful vegetarian Indian cooking class. Everything we made (lentil sambar, vegetable biryani, potato curry, tomato chutney) was delicious, but the dish that knocked my socks off in terms of subtle, yet amazing flavor was a simple mung bean salad with lemon, coconut, cilantro, black mustard, and curry leaf. Here is my version, using du Puy lentils (the mung beans still had a bite to them so I wanted to use a lentil that held its shape) and basmati rice for a complete protein. I have kept the coconut and cilantro but changed up the tempered dressing using tamarind paste and black caraway seeds for sour and nutty notes. The end result is a refreshing salad that is easy to make, flavorful, and equally delicious the next day.

Note: If refrigerating overnight, be sure to allow dish to come to room temperature before serving.

Food52 Review: WHO: Gingerroot is an art teacher living in Honolulu, HI.
WHAT: A hearty but refreshing Indian salad.
HOW: To make the dressing, mix black caraway seeds fried in vegetable oil with tamarind paste and water. Toss with cooked rice and lentils, then fold in cilantro, coconut, lime juice, and salt.
WHY WE LOVE IT: This salad is easy to pull together, especially if you're already stocked with Indian ingredients. While the tamarind dressing is sour, the nigella seeds gives the dressing depth, and the entire salad is lightened by the lime juice and cilantro. The resulting salad is balanced, subtle, and addicting -- we dare you to put your fork down after the first bite.
The Editors

Serves 4 to 6

For the lentil-rice salad:

  • 1 cup basmati rice, rinsed
  • 1/2 cup du Puy lentils (also known as French lentils), rinsed and picked through
  • 2 1/4 cups water
  • 1/3 cup plus 1 tablespoon chopped fresh cilantro, including stems
  • 1/4 cup shredded unsweetened coconut
  • 1/2 teaspoon salt, to taste
  • 1 1/2 teaspoons lime juice

For the dressing:

  • 1 1/2 tablespoons vegetable oil
  • 1 teaspoon black caraway seeds (also known as nigella seeds)
  • 1 1/2 teaspoons tamarind paste (I used Neera’s brand)
  • 3 teaspoons water
  • Salt, to taste
  1. In a small saucepan, combine rice, lentils and water. Cover and bring to a boil, then reduce to a simmer and cook until tender and water has evaporated, about 25 minutes. Fluff and transfer to a large bowl to cool.
  2. In a skillet, temper dressing by heating vegetable oil over medium heat. Add black caraway seeds and cook for about 1 minute. Seeds should sputter a bit. Remove from heat. Add tamarind paste and water, stirring to combine.
  3. Pour dressing over rice and fold to mix thoroughly. Fold in coconut and cilantro. Add lime juice and salt to taste. Transfer to a serving bowl. Serve warm or at room temperature. Enjoy!
Jump to Comments (12)

Tags: delicious, gluten-free, light, refreshing, travels well, Vegetarian

Comments (12) Questions (1)


about 9 hours ago EmilyC

Yay Jenny! I have some tamarind languishing in my pantry -- now I'm excited to use it! Congrats!


about 10 hours ago Midge

Congrats gingerroot! Cannot wait to give this a go.


about 11 hours ago sdebrango

Suzanne is a trusted source on General Cooking.

Yay, congratulations. The salad sounds amazing. Must make it!!


about 11 hours ago cookinginvictoria

Yay, Jenny!! Congrats on being a finalist! This recipe looks so delicious and features ingredients that I love -- coconut, tamarind, and lentils. Am putting this on my Must Make Immediately list. :)


about 4 years ago tbrixius

this is very delicious! i've made it twice already this week...thanks!


almost 4 years ago gingerroot

Somehow I missed this...thanks so much! I'm thrilled you tried it and enjoyed it.


about 4 years ago Sagegreen

This sounds delicious. Love du Puy lentils. I had forgotten all about black caraway. A friend of mine will visit the market in Istanbul next month and has offered to bring me back spices. This will be on the list!


about 4 years ago gingerroot

Thanks, Sagegreen. Let me know what you think if you try it!


about 4 years ago gingerroot

Thanks, hardlikearmour and Shaya! It is incredibly light, with a lovely subtle contrast of flavor from the sweet coconut, sour tamarind, citrusy cilantro and nutty caraway. I would love to know your thoughts if you try it.


about 4 years ago hardlikearmour

hardlikearmour is a trusted home cook.

I've got this on my list for the next time I cook for my vegan friend. I'll let you know how it goes.


about 4 years ago Shaya

Wow, this looks delicious!


about 4 years ago hardlikearmour

hardlikearmour is a trusted home cook.

I think this recipe sounds even better than your last lentil recipe. Nice job!