Carrot Orange Oatmeal & Walnut Muffins

By • February 27, 2011 • 4 Comments


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Author Notes: In the winter my CSA sends lots of carrots my way. After making various soups with carrots, I was looking for a new way to use up all my carrots. There is nothing better on a cold winter day than the smell of fresh baked goods, and one of my favorite cakes is carrot cake. But I wanted to find a healthier alternative to carrot cake, that I could include in a boxed lunch as a mid-morning treat that I didn't need to feel too guilty about. So I modified various muffin and carrot cake recipes to come up with this carrot muffin recipe - its high in fiber from the carrots, oatmeal and wholemeal flour, low in sugar and has lots of juicy flavor from the orange and raisins, plus some great crunch from walnuts, and the Pepita/Sunflower Seed topping. Don't skip on the topping - the sweet crunchiness on top really adds to the overall flavor of the muffin. If you prefer sweeter muffins, you can always double the sugar.aussiefoodie

Makes 18

Muffin

  • 1 cup all purpose flour
  • 3/4 cups wholewheat flour
  • 1/4 cup oat bran
  • 1/4 cup rolled oats
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/4 cup raw sugar
  • zest of 1 orange
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 3/4 stick unsalted butter, melted
  • 10 ounces carrots, freshly grated (from about 2 large carrots)
  • 1/2 cup freshly squeezed orange juice
  • 1/2 cup plain yogurt
  • 2 eggs
  • 1 teaspoon pure vanilla extract
  • 3 tablespoons agave syrup
  • 1/2 cup walnuts, chopped finely
  • 1/2 cup raisins

Topping

  • 1/4 cup pepitas
  • 1/4 cup raw, unsalted shelled sunflower seeds
  • 2 tablespoons brown sugar
  • 2 tablespoons dessicated coconut
  • 1 teaspoon cinnamon
  1. Combine all the dry ingredients (including orange zest) in a large bowl, and whisk to combine
  2. Whisk the eggs in a medium bowl until combined, add the melted butter, yogurt, orange juice, agave syrup and vanilla. Whisk until smooth.
  3. Mix the grated carrot, raisins and walnuts into the dry ingredients. Then pour in the wet ingredients and fold together stirring until combined.
  4. Pour tablespoonfuls of the mixture into medium sized muffin pans, lined with muffin papers.
  5. For the topping, combine all ingredients and sprinkle teaspoonfuls on top of each muffin. Press slightly into the muffin with the back of the spoon to ensure the seeds are stuck to the muffins and won't fall off after baking.
  6. Bake at 400F for ~20 minutes, rotating the pans part-way through cooking. The muffins are cooked when they are golden, springy to touch and a skewer inserted comes out clean. Leave the muffins in the pans to cool for about 5 minutes, then turn out onto a wire rack to cool completely.

Tags: brown bag lunch, Healthy, travels well

Comments (4) Questions (0)

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about 3 years ago cbear1984

I've decided to embark on a muffin phase of life, like carrot cake, and want to do the whole wheat thing. I think you're my saviour, or at least the recipe is.

017

about 3 years ago chiocolat

These look so perfect! Love the way the seeds look as a topping. Quick question: I've never tried agave, do you think it changes the flavor of these at all?

Coopers

about 3 years ago aussiefoodie

You could always try honey instead. Let me know how it turns out.

Dscn2828

about 3 years ago JoanG

Will have to try these!