Early fall sniffles and sneezes got you down? It could be the change in weather, but it could also be something else you might not expect—your pillows. Turns out the cozy bedding we snuggle our faces up to every night are filled with all sorts of allergens like dust, pollen, body oils and skin cells, and fungi which may be stuffing you up and making it harder to sleep.
It's a whole, happy little eco-system in there. A 2005 study by the University of Manchester found an average of more than a million fungal spores in the household pillows they tested; synthetic pillows were found to have a higher concentration of aspergillus fumigatus, the most common strain, which feed dust mites, can exacerbate asthma, and can lead to disease in those with compromised immune systems.
Dust mites, which in all honesty sound and look a bit scarier than they are, feed on the fungi as well as shed skin cells. While most people don't need to worry much about the mites themselves, their fecal matter can cause allergic reactions. Those who are allergic to dust mites will be very familiar with symptoms like chronic stuffy nose, trouble breathing, or eczema.
But before you vow to sleep on the cold, hard ground for the rest of your life, there are a few things you can do to keep all that yucky stuff in check.
The National Sleep Foundation recommends washing your pillow every six months and replacing them every few years. If you purchase quality down rather than polyester and commit to washing it at least every six months, you can hold onto yours for up to 10 years. Make sure you always dry your hair before hopping into bed and wash and dry your pillows after any spills so you're not creating a more hospitable (moist!) environment for mold and mites. And last but not least, you can use a protective cover underneath your pillow case in between washes.
So—ready to wash those pillows? Yup, me too. Here are a few handy tips, courtesy of Dean Davies, an upholstery cleaning expert at Fantastic Services, for getting the job done:
Like we said above. Wash! "Feather, down, and synthetic pillows can be simply cleaned in the washer," Davies told me by e-mail. "It's best to launder two pillows (of the same kind) at once as this will help to keep the washing machine balanced during the cycle." He suggested that top- or front-loading machines without agitators make this process a bit easier, but if you haven't got the choice, try to place your pillows upright so they don't get tangled around the agitator and damaged during the cycle.
He also suggested a novel technique: "To minimize the clumping of synthetic fibers during the washing cycle, roll up your pillows into a long, skinny cylinder. Then place rubber bands on both ends and in the middle."
While most feather and polyester pillows can be machine washed, sometimes particular care instructions will come on the tag. If you can't find any info, use lukewarm or cold water—hot water may cause shrinkage, according to Davies—and set your machine to a gentle cycle. Opt for a mild liquid detergent over powder, which tends to leave less residue.
Foam pillows, on the other hand, should never go in a machine, as agitation and heat will damage them. "You can clean the pillow by dipping it in a sink full of water or by letting the water run through the pillow while moving it around," Davies says.
"If a pillow can be machine dried, you can toss it into the dryer and put a couple of clean tennis balls inside to prevent fibers from clumping and reduce the drying time," Davies said. "Alternatively, you can air-dry pillows in the sun, simply lay them flat to preserve their shape." For foam pillows, Davies recommends placing in a room with good air flow or hanging outside on a sunny day.
If you're not sure how long you've had your pillow, Davies suggested a "fold test" to guesstimate: Simply fold it in half, and it if it doesn't go back to it's regular shape immediately, it's probably past its prime. This indicates that the fibers are clumped together from wear and tear, which means you can probably use a more simple test, too...is your pillow still comfortable?
If your pillow is stain-free, check your local rules for textile recycling to see if pillows are accepted.
How often do you wash and change pillows? We are very curious. Let us know below!