Author Notes
This shake is a meal on the go, IMO. It's light enough so that it doesn't way you down , gives you lots of energy, and cools you down, as well. —Hummusit
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Ingredients
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1
banana
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4
mahjool dates (or frozen Yarden dates, or any other soft date)
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0.5-1 cups
milk
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0-2 teaspoons
sugar, to taste
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0.5 teaspoons
good quality vanilla extract
Directions
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In a blender, or with an immersion blender, blend all ingredients together until smooth. Make sure no one sees you. Enjoy.
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