5 Ingredients or Fewer

Banana-date shake

Name: Banana-date shake
Yield: Makes 1 serving
Ingredients: 1 banana; 4 mahjool dates (or frozen Yarden dates, or any other soft date); 0.5-1 cups milk; 0-2 teaspoons sugar, to taste; 0.5 teaspoons good quality vanilla extract

by: Hummusit

May 29, 2011

0 Ratings

Makes 1 serving

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Author Notes

This shake is a meal on the go, IMO. It's light enough so that it doesn't way you down , gives you lots of energy, and cools you down, as well. —Hummusit

What You'll Need

Ingredients

1 banana
4 mahjool dates (or frozen Yarden dates, or any other soft date)
0.5-1 cups milk
0-2 teaspoons sugar, to taste
0.5 teaspoons good quality vanilla extract

Directions

In a blender, or with an immersion blender, blend all ingredients together until smooth. Make sure no one sees you. Enjoy.

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