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Author Notes: ORANGE SKIN JUICE
This juice is really nice ,its truly healthy for old people and kids… I am Saja ,who is typing this recipe …my mom confused u all wat juice it is actually this is a orange(musambi) skin juice….. really really delicious …. Most of us, maybe all of us, throw away the orange peels after enjoying the juicy and refreshing fruit inside. But if you knew the magic these pieces of orange skin have, you would never throw it away again. Health benefits of orange peel: Eating raw orange peel as such or including it in the diet in any form like in marmalades, jams, in porridge or cake can help you to fight against many health related issues. It is believed to help control the blood cholesterol levels and blood pressure levels to a significant degree. You can find hundreds of recipes using orange peel on the net.
So the next time you eat an orange, don’t toss away the skin as these very pieces of peels have a lot of benefits you might have never enjoyed before…
Serves 1 cup
- 1 medium orange skin
- 3 tablespoons lemon juice
- 2 to 3 tablespoons sugar
- 1 cup water
- Grind orange peel,lemon,sugar,1/4 cup water together.grind till the peel get smoothly grinded.then add water .mix well,nd strain it.nd serve with ice cubes…
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