Ingredients
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1-2 large ripe (soft to the touch) avocado (you may wish to add a little more of the seasonings if you use 2)
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1.5 teaspoons Braggs or soy sauce
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1/2 teaspoon nutritional yeast
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2 teaspoons Dulse seaweed flakes
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1 teaspoon kelp flakes
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1 tbsp chopped red onion
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1/2 teaspoon cracked black pepper
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squeeze of organic lemon
Directions
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Puree all ingredients until very smooth. Serve chilled on toast, bruschetta, crackers or with crudite.
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