Cajun Chicken Sandwiches with Mango Dressing

Cajun Chicken Sandwiches with Mango Dressing

Author Notes: This is an adaptation of my Aunt Toni's Cajun Tilapia recipe. Not being a huge fan of fish, I altered the ingredients slightly and turned it into a more casual meal.Kimberly Ainsworth

Serves: 4


  • 4 Chicken Breasts (Boneless, Skinless)
  • 1 Jar of Cajun Seasoning
  • 1 Mango
  • 1 cup Greek Yogurt
  • 4 Whole Wheat Hamburger Buns
In This Recipe


  1. Trim the chicken breasts and pound them gently until they're even.
  2. Sprinkle the Cajun Seasoning (to taste) on the Chicken Breasts.
  3. Sauté the chicken breasts in Extra Light Tasting Olive Oil.
  4. While the chicken is cooking, Dice the mango, reserving some long, thin strips for garnish.
  5. Add the diced mango to the Greek Yogurt and mix well.
  6. Serve on whole wheat hamburger buns, topped with the mango-yogurt dressing and mango slices.

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