The Colada

October 19, 2012

Author Notes: Combining the familiar flavors of a piña colada with ground hemp seeds, this shake is full of protein and fiber without being processed or pricey and it's vegan too! Weird & Ravenous

Serves: 1


  • 1 small banana (fresh or frozen)
  • 1/2 cup frozen pineapple
  • 1 cup unsweetened coconut milk
  • 2 tablespoons ground hemp seeds
  • 2 ice cubes
In This Recipe


  1. Blend everything together until smooth!

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Caribbean|Fruit|5 Ingredients or Fewer|Vegetarian|Vegan|Gluten-Free|Alcohol-Free Drinks|Snack|Breakfast

Reviews (2) Questions (0)

2 Reviews

CVGHO November 25, 2012
CVGHO November 25, 2012
This is completely reawakening my morning shake outine. Can't wait to try.