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Author Notes: Easiest to make if you have an immersion blender. —Ben Pagel
- 1 red bell pepper, seeded and rough chopped
- 1 yellow bell pepper, seeded and rough chopped
- 1 orange bell pepper, seeded and rough chopped
- 2 serrano peppers, seeded and rough chopped
- 1 large white onion, rough chopped
- 2 tablespoons minced garlic
- 1 tablespoon olive oil
- 4 cups reduced fat chicken stock
- 2 cups skim milk
- 2 tablespoons parsley, minced for garnish
- salt & pepper
- Preheat your oven to 400 degrees.
- Put all the peppers and onion into a casserole dish. Coat with the olive oil and then salt and pepper them. Roast in the oven until they're as tender as you'd like - I do it for about 45 minutes (they just start to get a little brown).
- In a large pot over medium heat, add the peppers, onions, and the garlic. Next, add the chicken stock and bring up to temperature. Once the ingredients have had a chance to get to know each other, take the pot off the heat (but leave the burner hot).
- While off the heat, use the immerision blender to blend the peppers and onions until they're completely incorporated into the stock. No lumps.
- Now, add the milk. When the soups back up to the temperature you prefer, ladle into bowls and top with the parsley.
More Great Recipes: Soups