T-Bone Turkey Steak with Sweet Plantains

By • March 2, 2013 0 Comments

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T-Bone Turkey Steak with Sweet Plantains


Author Notes: It was a true Thanksgiving miracle for my family and I. I was laid off, and not having any luck at all finding a new job. Especially during the holidays. It was the day before Thanksgiving, and I couldn't afford anything. Feeling a bit sad about the situation, I was relieved to find some old gold jewelry in the closet. I had enough money from the sale, but the stores were already barren. Never one to give up, I picked up two pounds of dark ground turkey, four ripe plantains, a bag of frozen broccoli, and two hass avocados. Rita Gallegos

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Serves 4

  • 2 Hass avocado
  • 2 pounds Dark ground turkey
  • 1 A bag of broccoli
  1. Step 1 : With a skillet - add an inch of vegetable oil, turn the burner on med-hi/hi. Peel the 4 ripe plantains, then cut them at an angle. Fry until golden brown,keep fillipng. Step 2: Peal and Cut your 2 hass avocados into slices. Step 3: Now empty the skillet of the remaining oil. And shape your dark ground turkey into t-bone steak shapes - seasoned at taste. Step 4: Place the turkey stakes into the hot skillet and cover for about 2 min. Lower the burnner setting to med hi (if not already at that temperature). Flip to the other side for about 2 minutes. Step 5: Take the cover off the turkey stakes. Place on a plate when browned. Step 6: Add the bag of frozen/defrosted broccoli into the skillet add half a cup of water - let the broccoli cook for about 7 minutes with a lid on the skillet then take off until the remaining water has evaporated. Serve 4 and bon appetit!

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