Coconut

Paleo Coconut Crusted Tilapia

March  4, 2013
Author Notes

This is a quick dish to prepare. It is delicious, simple and healthy. My husband Loved it and I am sure that you will too! It is gluten and dairy free. Excellent serves with quinoa and a citrus salad. —Katherine Farrell

  • Serves 2
Ingredients
  • 2 frozen tilapia filets rinsed
  • 1 tablespoon unsweetened coconut sprinkles
  • 1 tablespoon almond meal
  • olive oil spray
In This Recipe
Directions
  1. Preheat oven to 400. Spray a baking dish with olive oil. Put tilapia on dish. Lightly spray with olive oil. Sprinkle with Salt and pepper, coconut sprinkles, and almond meal. Lightly spray with olive oil. Bake for 6-8 minutes. Or until fish flakes easily with a fork.
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