Author Notes: This is a quick dish to prepare. It is delicious, simple and healthy. My husband Loved it and I am sure that you will too! It is gluten and dairy free. Excellent serves with quinoa and a citrus salad. —Katherine Farrell
frozen tilapia filets rinsed
tablespoon unsweetened coconut sprinkles
tablespoon almond meal
olive oil spray
- Preheat oven to 400. Spray a baking dish with olive oil. Put tilapia on dish. Lightly spray with olive oil. Sprinkle with Salt and pepper, coconut sprinkles, and almond meal. Lightly spray with olive oil. Bake for 6-8 minutes. Or until fish flakes easily with a fork.