Almond

Almond Meal Pancakes

April  3, 2013
Author Notes

I've adapted this recipe to be low cholesteral from a close friend - Hans Matthes —Sonia Hines

  • Serves 9, 3 - 4 inch pancakes
Ingredients
  • 1 cup almond meal (or other nut flour)
  • 4 egg whites
  • 1 tablespoon coconut sugar (or alternative sweetener)
  • 1/2 teaspoon cinnamon
  • 1/4 - 1/2 cups almond or coconut milk
  • 6 strawberries
  • 1 tablespoon coconut oil
In This Recipe
Directions
  1. Mix almond real, cinnamon, egg whites and sugar and whisk thoroughly. Add almond milk slowly to a thick consistency. Heat skillet and add 1/2 tablespoon coconut butter. Pour 2 - 3 tablespoons per pancake. Cook 2 - 3 minutes and then flip. When fully cooked plate 3 pancakes with 3 sliced strawberries per plate. Add a drizzle of Grade B molasses if desired.

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