delicious and healthy breakfast pancakes. —honeyhoney
liquid egg whites
a few tablespoons
vanilla almond milk
unsweetened shredded coconut
blood orange zest
coconut oil for cooking
ground cardamom and cinnamon
chia seeds (optional)
In This Recipe
Combine all the dry ingredients in a bowl and mix together.
in a separate bowl add the ricotta, mashed banana, egg whites and milk and chia seeds and whisk.
combine the two mixtures together and combine well, no lumps.
Heat a pan and spray grease with a bit of coconut oil
Dollop the batter into 3-4 pancakes (the batter should be pretty thick) and cook for about 2 minutes per side. serve with stewed blood orange segments and coconut flakes and any other desired nuts, butter, or syrup!