Combine all the dry ingredients in a bowl and mix together.
in a separate bowl add the ricotta, mashed banana, egg whites and milk and chia seeds and whisk.
combine the two mixtures together and combine well, no lumps.
Heat a pan and spray grease with a bit of coconut oil
Dollop the batter into 3-4 pancakes (the batter should be pretty thick) and cook for about 2 minutes per side. serve with stewed blood orange segments and coconut flakes and any other desired nuts, butter, or syrup!