5 Ingredients or Fewer

Tummy Soothing Smoothie

June  6, 2013
0 Ratings
  • Makes 2-3
Author Notes

Soothing ginger and mint disguised in an attractive fruit smoothie. Because I have tried to get my children to take pepto bismol. And failed miserably. —Niknud

  • Smoothie
  • 1.5 cups diced and frozen melon (crenshaw is tasty)
  • 3 tablespoons mint syrup (recipe below)
  • 1 bottle ginger beer (recommend Ginger People)
  • Mint Syrup
  • 1 cup water
  • 1/3 cup sugar
  • 1/2 cup mint leaves (or more)
In This Recipe
  1. Smoothie
  2. All the above quantities are fudge-able. Combine and blitz in your blender. Too thick? Add more ginger beer. Too sweet? Cut back on the mint syrup or lessen the sugar in the recipe below.
  1. Mint Syrup
  2. Heat sugar and water together until sugar is dissolved. Add the mint leaves and simmer gently until the strength is to your liking. Remove and cool.
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Recipe by: Niknud

Full-time working wife and mother of two small boys whose obsessive need to cook delicious food is threatening to take over what little free time I have. I grew up in a family of serious cookers but didn't learn to cook myself until I got married and got out of the military and discovered the joys of micro-graters, ethiopian food, immersion blenders and watching my husband roll around on the floor after four servings of pulled pork tamales (with real lard!) complaining that he's so full he can't feel his legs. Trying to graduate from novice cooker to ranked amateur. The days of 'the biscuit incident of aught five' as my husband refers to it are long past but I still haven't tried my hand at paella so I'm a work in progress!

1 Review

mrslarkin June 6, 2013
yummy. i'm totally gonna add booze to this. Haven't tried GP, but have tried Fever Tree. It's pretty awesome.