Ginger Turmeric Shake

Ingredients

• 1 very ripe banana (more brown than yellow peel), peeled and frozen
  
• 1/2 ripe avocado
  
• 1/2 teaspoon ground turmeric
  
• 1/2 teaspoon ground ginger
  
• pinches cayenne (optional)
  
• pinches ground black pepper (optional)
  
• 1/2 - 1 cups water, or milk (dairy/non dairy) (depending on how thin you want your shake)
  

Directions

1. Blend it all until smooth. *It has been suggested that black pepper assists in reaping the health benefits of turmeric.