Ginger Turmeric Shake

Name: Ginger Turmeric Shake
Yield: Serves 1
Ingredients: 1 very ripe banana (more brown than yellow peel), peeled and frozen; 1/2 ripe avocado; 1/2 teaspoon ground turmeric; 1/2 teaspoon ground ginger; cayenne (optional); ground black pepper (optional); 1/2 - 1 cups water, or milk (dairy/non dairy) (depending on how thin you want your shake)

By happymontycooks

July 8, 2013

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Author Notes: The one ingredient ice cream made creamier with the addition of an avocado (inspired by Detoxinista's Chocolate Cherry Shake http://detoxinista.com...) and a recipe for turmeric tea (Can't find the link to the news clip of my local Whole Foods Market). —happymontycooks

Serves: 1

1 very ripe banana (more brown than yellow peel), peeled and frozen
1/2 ripe avocado
1/2 teaspoon ground turmeric
1/2 teaspoon ground ginger
pinches cayenne (optional)
pinches ground black pepper (optional)
1/2 - 1 cups water, or milk (dairy/non dairy) (depending on how thin you want your shake)