5 Ingredients or Fewer

Ginger Turmeric Shake

July  8, 2013
Author Notes

The one ingredient ice cream made creamier with the addition of an avocado (inspired by Detoxinista's Chocolate Cherry Shake http://detoxinista.com/2013/04/cherry-chocolate-shake-vegan/) and a recipe for turmeric tea (Can't find the link to the news clip of my local Whole Foods Market). —happymontycooks

  • Serves 1
Ingredients
  • 1 very ripe banana (more brown than yellow peel), peeled and frozen
  • 1/2 ripe avocado
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground ginger
  • Pinch cayenne (optional)
  • Pinch ground black pepper (optional)
  • 1/2 - 1 cups water, or milk (dairy/non dairy) (depending on how thin you want your shake)
In This Recipe
Directions
  1. Blend it all until smooth. *It has been suggested that black pepper assists in reaping the health benefits of turmeric.

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