Summer Salmon

By Gena Mullaj
July 27, 2013
1 Comment


Author Notes: This is a recipe I invented one day when I was craving something light and healthy~ One could never go wrong with salmon, so I tried it with oats instead of other starches, and it it turned out fantastic~ Getting optimum health is a journey, but one needs to get on that train asap~ Gena Gena Mullaj

Serves: 2

Ingredients

  • 2 Sweet Italian Peppers
  • 1 Small white onion
  • 1 Summer Squash ( Yellow)
  • 1 cup Organic oats
  • bunches cherry tomatoes
  • 2 pieces of Salmon
  • 3 cloves of garlic
  • teaspoons organic coconut oil
  • salt, pepper, paprika~

Directions

  1. Take 2 Italian sweet frying peppers, 1 small onion, 3 cloves of garlic, one small yellow summer squash, chop them and sear them in olive oil after seasoning them with salt, pepper and paprika. After a few minutes, add a cup of oats and keep searing for another minute. Then it is time to add some water and at a low temperature, let them cook while you stir, like a risotto. Toward the end, add some cherry tomatoes~ you want the oats to be al dente so it can resemble rice a bit....! After that, season salmon with salt and lots of pepper, sear in coconut oil and then sprinkle everything with purple basil! Delish~ Gena Mullaj @ Food on Kismet Ave.
  2. Let the salmon rest on a paper towel before serving. It is a very easy recipe and healthy at the same time.

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Seafood|Make Ahead|Summer|Father's Day|Entree

Reviews (1) Questions (0)

1 Comment

Author Comment
Gena M. July 27, 2013
mmmmm