Groovy Chocolate Cherry Coconut Bars

By Abbie C
August 4, 2013
0 Comments


Author Notes: A couple of times a week, I manage to eat every last granola bar/energy bar in my office after my workout. My favorites are the Cherry Pie LARABARs and these groovy chocolate-coconut energy snacks my labmate gets at her local co-op (FYI, we share the stash and replenish as we gobble. I'm not the jerk who secretly eats everyone's lunches). Here, I have combined the two into a yummy homemade snack to share! They are a nice snack before or after a workout and keep well in the freezer and refrigerator. They are also a nice way to ease yourself off of all the sweets you've consumed over the holidays, while also getting a little fiber back into your system :)Abbie C

Makes: 8 bars

Ingredients

  • 1 cup raw almonds
  • 3 tablespoons unsweetened cocoa powder
  • 3/4 cup unsweetened shredded coconut
  • 20 pitted dates (medjool dates work well)
  • 1/4 cup dried tart cherries
  • 1-2 tablespoons Coarse ground flax seeds (optional)

Directions

  1. Pulse the almonds, cocoa powder, flax, and shredded coconut in a food processor until the almonds are chopped into small pieces. The mixture will look like gravel and it is okay if a few relatively large pieces of almond still remain.
  2. Add the dates, several at a time, to the almond mixture and pulse until they are incorporated into a mixture that sticks together when pressed between your fingers. If your dates are a little dry, you can add a tablespoon of water to moisten the mixture a little, but don't overdo it.
  3. Add the cherries and pulse until they are mixed in and roughly chopped.
  4. Firmly press this mixture into an 8" x 8" pan lined with parchment paper and put into the freezer for about 15 minutes to firm up.
  5. Cut into 8 bars and store in an air-tight container in the refrigerator.

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