One-Pot Wonders

Vegan Seafood Spelt Pasta

August  9, 2013
Author Notes

A tasty pasta dish with the taste of the Mediterranean sea. —The Art is Cooking

  • Serves 6
Ingredients
  • 1 packet Spelt pasta
  • 11/2 Zucchini chopped
  • 5 Medium tomatoes, peeled and chopped
  • 1 Red bell pepper diced
  • 4 Cloves of garlic finely chopped
  • a handfuls Dried Hiziki
  • 3 tablespoons Dried instant Wakame
  • 2 tablespoons Olive oil
  • a handfuls Chopped flat leaf parsley
  • 2 tablespoons Chipotle in Adobe
  • 2 Extra cloves of garlic
  • 1 tablespoon Extra olive oil
  • 1 teaspoon Balsamic vinegar
In This Recipe
Directions
  1. -cook the spelt pasta
  2. -soak the hiziki and the wakame separately
  3. -in a broad pan heat the olive oil and add the zucchini
  4. -stir a bit and add a pinch of salt
  5. -after 5 minutes add the red pepper and stir
  6. -add the tomatoes and cook until the liquid begins to thicken and then add the garlic and add the sea vegetables
  7. -cook a bit longer, about 5 minutes
  8. -in the mean time put the extra garlic, extra olive oil, chipotle and parsley in a mortar and stamp it a bit(it doesn’t need to be a paste, just enough to blend the flavors)
  9. -add pasta to the pan with the cooked veggies and give it a good stir, then add parsley mixture
  10. -after 1 or 2 minutes turn of fire
  11. -drizzle with balsamic vinegar
  12. -serve

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