Author Notes
Fish baked in packets promise moist, tender, and tasty results every time – even if you didn’t think you could cook fish well! —Susan E. Levy
Ingredients
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4
sheets of foil or parchment paper (approx. 12" x 12" each)
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1
zucchini, sliced into ¼" rounds (at least 8 pieces)
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1
onion, thinly sliced
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4 teaspoons
minced garlic (about 3 large cloves)
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1
14.5-ounce can low-sodium stewed tomato slices
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1 pound
cod or other firm fleshed white fish, cut into 4 pieces
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4 tablespoons
crumbled reduced-fat feta cheese
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1 teaspoon
each dried basil, oregano, and pepper
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4 teaspoons
olive oil
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4 tablespoons
Optional: chopped black olives
Directions
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Preheat oven to 450°.
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On each piece of foil, layer zucchini and onion slices, ½ teaspoon garlic, and 2 tomato slices.
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Top with the fish, then feta and olives (if using). Sprinkle with ¼ teaspoon each of the basil, oregano, and pepper. Drizzle each with 1 teaspoon olive oil.
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Bake for 15-20 minutes or until fish flakes easily with a fork. Rest 5 minutes.
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Remove fish from foil and arrange on plates.
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Per serving: 212 calories, 24g protein, 13g carbohydrate, 8g fat, 2g sat fat, 4g mono fat, 50mg cholesterol, 4g fiber, 207mg sodium
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