If you like it, save it!
Save and organize all of the stuff you love in one place.Got it!
If you like something…
Click the heart, it's called favoriting. Favorite the stuff you like.Got it!
Author Notes: If you didn’t grow up with a family recipe for pork chops, well, we’re sorry. Here’s a heart-healthy version with all the elements from our childhoods: pork, apples, red cabbage, and potatoes. Sublime. Baby red potatoes make an excellent side dish. —Susan E. Levy
4-ounce lean pork chops without bone
tablespoon olive oil
small head red cabbage, thinly sliced
cups low-sodium chicken broth
apples, peeled and thinly sliced
- Brown pork chops lightly in hot olive oil, about two minutes each side. Transfer to a plate, set aside.
- Add cabbage, thyme, cider, and broth to pan. Bring to a boil.
- Cover, reduce to simmer, stirring occasionally until wilted, 2-3 minutes.
- Add apples in a single layer and top with the pork chops.
- Cover and cook on medium heat until the pork chops are tender but not dry, about 8-10 minutes.
- Per serving: 290 calories, 25 gm protein, 19 gm carbohydrate, 12 gm fat, 3 gm sat fat, 5 gm mono fat, 77 mg cholesterol, 3 gm fiber, 67 mg sodium