Introducing Keema, a traditional Indian dish made with ground meat and spices. It's simple to make yet oh so flavourful. The best part about Keema is the endless ways it can be served. I love it paired with some roti (traditional Indian flatbread) or naan. You could even make yourself some sloppy joes - just serve the Keema on top of the bun of your choice! —Health Dish
extra lean ground chicken
red onion, diced
no salt added tomato sauce
ground garam masala
ground black pepper
green chili peppers, minced
In This Recipe
In a medium-sized pot over medium heat, add vegetable oil and brown chicken. Mix in onions, tomato paste, and water. Cover and cook for 10 minutes, stirring frequently.
Lower heat to low-medium. Mix in fresh tomatoes, salt, garam masala, black pepper, turmeric powder, ginger, and green chili peppers. Cover and heat for 10 minutes, stirring frequently.
Lower heat to low. Mix in tomato sauce. Allow ingredients simmer for another 10 minutes, stirring frequently