Author Notes
Introducing Keema, a traditional Indian dish made with ground meat and spices. It's simple to make yet oh so flavourful. The best part about Keema is the endless ways it can be served. I love it paired with some roti (traditional Indian flatbread) or naan. You could even make yourself some sloppy joes - just serve the Keema on top of the bun of your choice! —Health Dish
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Ingredients
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1 packet
extra lean ground chicken
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2 tablespoons
vegetables oil
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1
red onion, diced
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1/2 cup
water
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1/2 cup
no salt added tomato sauce
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4
tomatoes, diced
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1/2 teaspoon
salt
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1 tablespoon
ground garam masala
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1 tablespoon
ground black pepper
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1 tablespoon
turmeric powder
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1 tablespoon
ginger
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2
green chili peppers, minced
Directions
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In a medium-sized pot over medium heat, add vegetable oil and brown chicken. Mix in onions, tomato paste, and water. Cover and cook for 10 minutes, stirring frequently.
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Lower heat to low-medium. Mix in fresh tomatoes, salt, garam masala, black pepper, turmeric powder, ginger, and green chili peppers. Cover and heat for 10 minutes, stirring frequently.
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Lower heat to low. Mix in tomato sauce. Allow ingredients simmer for another 10 minutes, stirring frequently
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