It was decided sometime ago that according to my family "potatoes ARE indeed a food group. While trying to decide how I would prepare some nice haddock I found on sale one day; I thought what better thing to do with it than pair it with our favorite "Food Group". It has become Darby's favorite Sea Food Stew. His name for it..."That Fish Stew with the Little Balls in it" —GiGi26
medium onions, sliced
large cloves garlic, chopped
green bell pepper, chopped
red bell pepper, chopped
chopped flat leaf parsley
whole coriander seeds
peeled and chopped plum tomatoes or 2 cups chopped canned tomatoes
white fish such as haddock, cod, pollock or sea bass
medium potatoes halved then sliced
dry white wine
In This Recipe
In a heavy soup pot or deep stove-top casserole warm the oil
Add the onions, garlic, bell pepper, parsley and coriander seeds and saute until the onions are golden.
Stir in the fish, tomatoes, potatoes, bay leaf, salt, pepper and wine
Add just enough water to cover the ingredients.
Cover the pot and simmer for about 30 minutes.
Remove from the heat, throw away the bay leaf and serve with some good crusty bread to sop up the broth.