Author Notes
Guilt Free Fried Chicken —Tiffany
Ingredients
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1 pound
Chicken Breast
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1
Large Egg
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1 tablespoon
Milk
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2 teaspoons
Chopped Fresh Rosemary
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2/3 cup
Brown Rice Flour
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1/2 tablespoon
Garlic Powder
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2 dashes
Salt & Pepper
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3 tablespoons
Extra Virgin Olive Oil
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1 teaspoon
Fresh Chopped Parsley
Directions
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Cut Chicken & Pound out with Mallet to thin slices.
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In a Bowl, Mix Egg, Milk & 1 teaspoon finely Rosemary
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On a Plate, Mix Brown Rice Flour with Garlic Powder and Salt & Pepper
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Dip Chicken Breast into Egg Mix, then Coat with Flour
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Heat Extra Virgin Olive Oil in a Medium Pan
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Add Chicken to pan on Medium Heat, flipping after side in Oil has browned.
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After Flipping Chicken, squeeze fresh lemon juice over & sprinkle with Chopped Rosemary & Fresh Parsley.
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Remove from pan when browned.
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